owns the women's 800 meter invitational race with Silver! It's a season best of 2:07.41 for our youth ambassador. Katy-Ann McDonald closes strong and takes second with a PR of 2:07.41 to rank 9th in NCAA.
our Begin2sport Tennis player is also competing in Norway in the ITF Tournament-We have been very busy and all our athletes are striving in Home and Away!!
Our young athlete stood her ground to qualify into the championship final and fought persistently during the final and took fifth position. Well done!!
The Aromatherapy Session is definitely the highlight of our young tennis players rest days! After non-stop hard work and playing tennis during the week, this fun, inclusive, beneficial activity is the best way to make great use of a day off. Sampling, Smelling and choosing the very best oil for individual remedies
After exploring some of the activities which included smelling and the discussion of essential oils, the use of essential oils in sports injury prevention, healthy eating and well-being the players went to the field to put the theory of breathing into practice
The players finished the Rest-day one day course visiting the local swimming pool. what a fantastic day!
Begin2Sports Group enjoyed teaching these enthusiast, talented and hard working athletes from Tennis Avenue Academy.
At the end of the theory sessions the players took to the park where they physically practiced all the theory activities. they all had a great time
After the athletes had fun in the park, they had an encounter with Mr. Stretchy, and Mr. Stretchy encouraged the importance of stretching after any physical activities.
Finally! It Happening!!
Celebrating our first ever Gymletic Intervention Programme in school
Please join our exciting new program starting in the New Year
First Term Of The Year
Start date - Tuesday 15 January 2019
Time - 6 pm -7 pm
Location -Falconbrook Primary School
A unique walking tour of the City with time to enjoy lunch and shopping too! Maximize your sightseeing with this exceptional tour.
Our begin2Sports consortium was success. Athletes and parents had a fantastic discussion about our intention to developing new production
athletes came up with 15 project names, which were reduced to five. We have announced it so everybody know and are excited about it.
Our athletes and local residents are raving about us on social media. Share ar follow our story on their great stories to help turn potential customers into loyal ones.
Definitely promoting our new peer project if successful we will be adverting here , the local paper and leaflets ets. please look out for further details. we are excited about getting this project running.
We have added a new service to our service. We do not want keep it to ourselves, so we are letting our let folks know.
look out for FUN2RUN PROJECT coming soon!!
Awesome sunny day with parent
Winning and becoming the South of England Champion was the beginning of her race to the 2018 IAAf World Championship in July
Fighting for a qualification time for the iaaf world championship at the England Athletics Championship. Apart from the physical fitness, achieving the time demand maturity, motivation, focus and mental and psychological fitness
Finally got the qualifying time with a Personal Best of 2:04 at the Loughborough BMC Grand Prix
This is any athletes dream come through. Our ambassador was well focused and composed. The begin2Sport mentors and psychologist supported her all the way to the Final.
Awesome experience!! show a great maturity throughout the championship and into qualifying to the world championship Final with another Personal Best of 2.03. Amazing!
In December 2017 our Young Sports Ambassador Katy-Ann McDonald visited the Sacred Heart RC Primary School's Athletic Club in Battersea.
Katy-Ann joined the training for the day and provided mentoring on how to train smarter instead of spending more energy.
Katy-Ann discussed eating well and self respect with the kids.
Then she shared her accomplishments with the kids and how she prepares for competitions.
Alexandra McDonald smashed her (USTA) first American competition (Internationals) "Little Mo"in Palm Beach Gardens, Florida taking the WIN for the Single Girls 13 year old. This competition features boys and girls aged 8-13 from around the world.
Alexandra (Above and Right), after winning the tough and challenging Single match went onto smash the Double too!
Alexandra also competed in the Orange Bowls - Eddie Herr International Junior Championship competition 2017.
Eddie Herr is one of the most famous and toughest junior championships. It draws the best tennis players from around the world. Alexandra went full out and ended just shy of entering the quarter finals.
Congratulations Alexandra McDonald for a great performance!
An excellent game with the under 11s Team at Penhill Sidcup was lot of crowds came to see two talented under 11s team played.
The Meridian Sports FC boys played away Vs. Junior Red Titan in Penhill Park Sidcup. The Junior Red Titan claimed this game to be one of their toughest competition.
The tight game keeps coming with no sign of both team surrender. Meridian Sports FC played beautifully, but the game ends up in 0-0.
An excellent and fantastic play by Dayshawn Watson-Obi age 10, who played well in all his angle and supporting his team. Great job Day-Shawn
Dec' 2018- End of term review
Our youngest athlete say it the way it is!!
Nourishment is key, for keep your body in a good state that helps to battle disease. The most ideal approach to improve immune system resistance during the winter period, is to ensure your eating regimen is loaded with natural products, vegetables and other supplements when necessary.
Physical activity has been found to support the microscopic organisms in the gut, which can enable the immune system to work more productively. Attempting a blend of cardiovascular exercise such as strolling, running, cycling, yoga and Pilates etc. for 30 minutes, five days per week will be beneficial. For a similar effect three episodes of 10 minutes exercise per day would also be advantageous.
When your immune system is compromised and you are feeling run down, you are twice as likely to pick up infections. In general, eating well, resting, and exercising on a regular basis is fundamental for everyone and especially to the older adult.
During the cold season and at any other time viruses can spread from person to person. Infection may enter through an individual's body through the eyes, nose or mouth. In order to minimise the spread of infection, it is advisable to keep away from individuals with a cold virus and it is vital to wash hands consistently during the day and to abstain from touching the face area after touching surfaces.
Certain vitamins and minerals are a key element in maintaining a strong immune system. Particularly vitamins A, B12, B6, C and D, and minerals copper, folate, iron, selenium and zinc help maintain a healthy body.
Echinacea is a conventional natural cure that could help builds the numbers of platelets which is one of the blood cell in the body. Abnormality of platelets and white blood cells could be signs of disease or illness.
Supported by Coach Addy at the Mini Marathon Trial at Battersea Park
Competing against very experienced runners, our runners beat a vast amount of participants despite having only six weeks training!