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Personal Trainer for the elderly: LOVE TO MOVE (HOME CARE)

Try our older adult friedly low intensity and chair-based physical fitness programme

our exciting exercising at home is full of fun and packed with variety of fun low to moderate movement based physical activities. Ideally for the elderly with any  physical and mental ability.


It is designed to get older people moving and functioning better and the benefit is to improve strength and mobility 


Example of activities are: 

Co-ordination

Rotation

Fingers tapping

Drawing 

Nose and ears grabbing amongst others




Learn More

This programme could help the participant, friends and family enjoy our programme and exercises in the comfort of their own home.


please call to make booking for any of the classes 

Find out more

Individual Personal Fitness Program (All Ages)

Youth

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Coaching

Mentoring

 


Group Adult

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Older Adult

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personal Trainer

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Mentoring, Life coaching etc

Gym Fitness

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