our exciting exercising at home is full of fun and packed with variety of fun low to moderate movement based physical activities. Ideally for the elderly with any physical and mental ability.
It is designed to get older people moving and functioning better and the benefit is to improve strength and mobility
Example of activities are:
Nose and ears grabbing amongst others
This programme could help the participant, friends and family enjoy our programme and exercises in the comfort of their own home.
please call to make booking for any of the classes
Mentoring, Life coaching etc