GYMYLETICS, DYSLETIC PROGRAM
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Elevating Athleticism Through Dynamic, Fun, and Specialized Training
This program is specialist and a sophisticated type of physical activity. GymLetic and DysLetics course use the philosophy and principle of Athletics, Gymnasium and gymnastics to create an athleticism, stimulating and fun program for all ages.
With over 20 years of experience, Coach Addy applied the principles of gymnastics to her GymLetics program to help alleviate strain on muscles and joints in young athletes and help them strengthen their bodies.
With our program we particularly focus on children with learning disabilities, such as dyslexia and dyspraxia, as these learning disabilities often negatively impact agility, balance, and coordination. Therefore, with our GymLetics program we aim to help children not only strengthen their bodies for other physical activities such as running but we also aim to help children develop their agility, balance, flexibility, and coordination.
Through our program we have seen these skills vastly improve in our participants with learning disabilities.
GYMYLETICS, DYSLETIC PROGRAM FOR ADULTS
OUR ADULT PROGRAM IS SECONDARY AND YOU WILL FIND THE INFOON OUR WEBSITE
We provide DysLetics programmes for adults of all ages as dyslexia does not only affect children but adults as well.
Adults with dyslexia or dyspraxia are more likely to have low levels of confidence in their work and social life. Studies show that including physical activity in your daily routine helps to boost these low levels of self-esteem in adults. Therefore, we focus on providing interventions such as our Athletics, Eating Healthy + Exercise = Healthy Body and Recoup programmes so that adults with these difficulties have the safe space to enhance their cognitive and physical skills.
Helping our participants enhance their physical skills means that they are staying active and healthy which is fundamental for older adults especially those with physical and learning difficulties as mobility becomes more difficult with age but also due to their dyslexia/dyspraxia. We provide a variety specialist services to support our participants such as group and 1-2-1 physical activities where we focus on light and accessible movements to help strengthen muscles and develop motor skills. We also offer services such as:
- Mobility therapy
- Reminiscence
- Massages
- Hip and Joint flexor exercise
While we believe that physical activity is extremely fundamental for our dyslexic participants, we also understand how important it is to improve work and life skills.
GYMYLETICS, DYSLETIC PROGRAM FOR CHILDRENS
At Gymyletics, we believe that learning should be active, engaging, and empowering! Join us in helping children build confidence, develop skills, and reach their full potential—one movement at a time! 🏃♂️📚💡
