Outdoor Physical Activities

With our qualified fitness instructors, we step out of the stuffy gyms and into nature as we breath in the fresh air, have fun, sweat and lose some pounds! 

As part of our programmes we like to include outdoor fitness as well. From light jogging to running on a track, we like to make sure our participants get some fresh air while exercising.

Exercising outdoors has many benefits such as boosting mental health, burning more calories and boosting self-esteem. Exercising outdoors is more challenging due to the different terrain and weather conditions.

Participants will face obstacles in nature that will challenge them and in turn boost their self-confidence and help burn more calories.