Join us for free kids activities!
Mind2Health – We are back next week from the 5th of October!
We are excited to get you involved in our weekly community programme to make the rest of 2022 even better, and continues into 2023.
Parents can access the registration form by scanning the QR Code below or clicking here
September 2022
Health Matters! Let's get all adults active!
ReCoup Wellness resumes tomorrow – on the 27th of September! Venue KLS Battersea
Please access the registration form by clicking here or scanning the QR Code in the flyer below!
September 2022
Begin2Sports - Healthy Eating & Exercise = Healthy Body
Are you at risk of diabetes? Do you need help with your physical and mental health? Then this programme may be for you! Develop your physical fitness with a variety of exercises, whilst also networking with others on the programme where you learn life skills and relaxation techniques.
Begin2Sports - Mind2Health
Confidence. Inner Strength. Enrichment. Mental Wellness and Wellbeing. Physical Fitness. Taking place every Monday from 5pm-6pm at the Athletics Track or on the greens at Battersea Park, Mind2Health provides children in the community with an opportunity to develop and grow physically and mentally alongside others of a similar age.
Begin2Sports - Recoup Wellness
Recoup Wellness is our programme for all ages that provides bespoke high quality programmes based on athletic training principles, as well as life skills and mentoring.
Begin2Sports - Platinum Jubilee
Begin2Sports is proud to be a part of a massive community and the community spirit was in full force during the Platinum Jubilee celebrations for Her Majesty, Queen Elizabeth II.
Latest News - Spring 2022
Gymletics & Dysletics
Within our Mind2Health programme, we provide our GymLetics & Dysletics interventions. GymLetics fuses together the high-intensity aerobic aspects of athletics with gymnastics to help build strength and flexibility in an easy and engaging way. Our specialist coach works with each child to fully support their growth in both gymnastics and athletics. From forward-rolls to vaulting, our children have been able to learn a lot about gymnastics. Our young participants have developed strength and flexibility from when they began the programme. (more…)
Junior Winter Unlock 4x4x4 Event 2021
During the Christmas holidays last year, we ran an event funded by the Wandsworth Council Winter unlocked HAF (Holiday Activities and Food) Programme filled with fun and engaging sports and wellbeing activities, as well as being able to provide nutritional meals that some may not have access to otherwise for our young participants.
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FEB 2020- We collaborated with tooting CHIROPRACTIC: OFFERS free screening AND HEALTH discussion TO global women of today Battersea!!!
Global Women Of Today Battersea enjoyed a free chiro-practic screening and health and wellness Talk by Dr Michael from Tooting chiropractic. Some of the discussion was around sustaining a good healthy posture. The program was organised by us and was well attended. The founder Marcia Patterson organises the group coffee morning at the Saints Saviour Church Battersea every Wednesday from 11:30 to 12:30. I have met some amazing women ever at this club!!
we already produced great success in the month of january
OUR YOUNG ATHLETE MAKE HER STAND AT THE SOUTH OF ENGLAND CHAMPIONSHIP
Our young athlete stood her ground to qualify into the championship final and fought persistently during the final and took fifth position. Well done!!
OUR AMBASSADOR MAKING NAME IN THE USA NCAA RACE
owns the women's 800 meter invitational race with Silver! It's a season best of 2:07.41 for our youth ambassador. Katy-Ann McDonald closes strong and takes second with a PR of 2:07.41 to rank 9th in NCAA.
Begin2sports One Day course to Tennis Avenue Academy (dec)
Fun in the Park
After the athletes had fun in the park, they had an encounter with Mr. Stretchy, and Mr. Stretchy encouraged the importance of stretching after any physical activities.
Team Bonding game
At the end of the theory sessions the players took to the park where they physically practiced all the theory activities. they all had a great time
look out for our new Gymletics and dysletics program
The players finished the Rest-day one day course visiting the local swimming pool. what a fantastic day!
Begin2Sports Group enjoyed teaching these enthusiast, talented and hard working athletes from Tennis Avenue Academy.
Gentle /Easy Long Run
After exploring some of the activities which included smelling and the discussion of essential oils, the use of essential oils in sports injury prevention, healthy eating and well-being the players went to the field to put the theory of breathing into practice
Working Lunch
During the debate, discussion and identification of benefits of essential oil, and to the fact that the Players were having fun they decided to call it a working lunch
Exploring the power of essential oil
The Aromatherapy Session is definitely the highlight of our young tennis players rest days! After non-stop hard work and playing tennis during the week, this fun, inclusive, beneficial activity is the best way to make great use of a day off. Sampling, Smelling and choosing the very best oil for individual remedies
consultation/brain storm-for "Fun2Run" project
Sharing the Big Energy Food
We have added a new service to our service. We do not want keep it to ourselves, so we are letting our let folks know.
look out for FUN2RUN PROJECT coming soon!!
Ambassador, Parents and the Athletes meet to celebrate New Fun2Run Project
Definitely promoting our new peer project if successful we will be adverting here , the local paper and leaflets ets. please look out for further details. we are excited about getting this project running.
Second Meeting with Parent, Local Residents and athletes
Our athletes and local residents are raving about us on social media. Share ar follow our story on their great stories to help turn potential customers into loyal ones.
Collection of Names
athletes came up with 15 project names, which were reduced to five. We have announced it so everybody know and are excited about it.
Junior athletes discussing New Project
Our begin2Sports consortium was a success. Athletes and parents had a fantastic discussion about our intention to developing new production
(1) Our Mentoring Scheme and Their Performances
2017 Winner of Little Mo Double Tennis International Florida Tournament
Alexandra also competed in the Orange Bowls - Eddie Herr International Junior Championship competition 2017.
Eddie Herr is one of the most famous and toughest junior championships. It draws the best tennis players from around the world. Alexandra went full out and ended just shy of entering the quarter finals.
Congratulations Alexandra McDonald for a great performance!
2017 Winner of Little Mo Single Tennis International Florida Tournament
Alexandra McDonald smashed her (USTA) first American competition (Internationals) "Little Mo"in Palm Beach Gardens, Florida taking the WIN for the Single Girls 13 year old. This competition features boys and girls aged 8-13 from around the world.
Alexandra (Above and Right), after winning the tough and challenging Single match went onto smash the Double too!
Out and About With Our Young Talented Footballers
A fine and fantastic play by Dayshawn Watson-Obi, age 10.
An excellent game with the under 11s Team at Penhill Sidcup was lot of crowds came to see two talented under 11s team played.
The Meridian Sports FC boys played away Vs. Junior Red Titan in Penhill Park Sidcup. The Junior Red Titan claimed this game to be one of their toughest competition.
The tight game keeps coming with no sign of both team surrender. Meridian Sports FC played beautifully, but the game ends up in 0-0.
An excellent and fantastic play by Dayshawn Watson-Obi age 10, who played well in all his angle and supporting his team. Great job Day-Shawn
Jan '18
5 ways to Boost your Immune System
5. Herbal Help
Certain vitamins and minerals are a key element in maintaining a strong immune system. Particularly vitamins A, B12, B6, C and D, and minerals copper, folate, iron, selenium and zinc help maintain a healthy body.
Echinacea is a conventional natural cure that could help builds the numbers of platelets which is one of the blood cell in the body. Abnormality of platelets and white blood cells could be signs of disease or illness.
4. Cover Up
During the cold season and at any other time viruses can spread from person to person. Infection may enter through an individual's body through the eyes, nose or mouth. In order to minimise the spread of infection, it is advisable to keep away from individuals with a cold virus and it is vital to wash hands consistently during the day and to abstain from touching the face area after touching surfaces.
3. Take it Easy
When your immune system is compromised and you are feeling run down, you are twice as likely to pick up infections. In general, eating well, resting, and exercising on a regular basis is fundamental for everyone and especially to the older adult.
2. Get Moving
Physical activity has been found to support the microscopic organisms in the gut, which can enable the immune system to work more productively. Attempting a blend of cardiovascular exercise such as strolling, running, cycling, yoga and Pilates etc. for 30 minutes, five days per week will be beneficial. For a similar effect three episodes of 10 minutes exercise per day would also be advantageous.
1. Eat Well
Nourishment is key, for keep your body in a good state that helps to battle disease. The most ideal approach to improve immune system resistance during the winter period, is to ensure your eating regimen is loaded with natural products, vegetables and other supplements when necessary.
Sacred Heart School Running Club SMASHED IT!!
Supported by Coach Addy at the Mini Marathon Trial at Battersea Park
We our very proud of our boys
Competing against very experienced runners, our runners beat a vast amount of participants despite having only six weeks training!
None of us can wait for next time, Keep training boys 🙂
Supported by Coach Addy at the Mini Marathon Trial at Battersea Park
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