During the cold season and at any other time viruses can spread from person to person. Infection may enter through an individual's body through the eyes, nose or mouth. In order to minimise the spread of infection, it is advisable to keep away from individuals with a cold virus... read more
Certain vitamins and minerals are a key element in maintaining a strong immune system. Particularly vitamins A, B12, B6, C and D, and minerals copper, folate, iron, selenium and zinc help maintain a healthy body. Echinacea is a conventional natural cure that could help builds the numbers of platelets which... read more
When your immune system is compromised and you are feeling run down, you are twice as likely to pick up infections. In general, eating well, resting, and exercising on a regular basis is fundamental for everyone and especially to the older adult. read more
Physical activity has been found to support the microscopic organisms in the gut, which can enable the immune system to work more productively. Attempting a blend of cardiovascular exercise such as strolling, running, cycling, yoga and Pilates etc. for 30 minutes, five days per week will be beneficial. For... read more
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