Nourishment is key, for keep your body in a good state that helps to battle disease. The most ideal approach to improve immune system resistance during the winter period, is to ensure your eating regimen is loaded with natural products, vegetables and other supplements when necessary. read more
When your immune system is compromised and you are feeling run down, you are twice as likely to pick up infections. In general, eating well, resting, and exercising on a regular basis is fundamental for everyone and especially to the older adult. read more
During the cold season and at any other time viruses can spread from person to person. Infection may enter through an individual's body through the eyes, nose or mouth. In order to minimise the spread of infection, it is advisable to keep away from individuals with a cold virus... read more
Certain vitamins and minerals are a key element in maintaining a strong immune system. Particularly vitamins A, B12, B6, C and D, and minerals copper, folate, iron, selenium and zinc help maintain a healthy body. Echinacea is a conventional natural cure that could help builds the numbers of platelets which... read more
