5. Herbal Help
Certain vitamins and minerals are a key element in maintaining a strong immune system. Particularly vitamins A, B12, B6, C and D, and minerals copper, folate, iron, selenium and zinc help maintain a healthy body.
Echinacea is a conventional natural cure that could help builds the numbers of platelets which is one of the blood cell in the body. Abnormality of platelets and white blood cells could be signs of disease or illness.